Mindfulness Meditation

WHAT IS MEDITATION?
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WHAT IS MEDITATION?
WHAT IS MEDITATION?
WHAT IS MEDITATION?
Meditation is a practice of mindfulness focusing on the "here and now" and comes in many different forms. It is about being without judgment of our own thoughts, emotions, and environment. 
Meditation is simply about placing our attention and focus on what we choose and let the rest of our worries and thoughts come and go.
WHAT IS MEDITATION?
 
... Just A Few Benefits
WHAT IS MEDITATION?
 Meditation reduces stress, anxiety, and depression 

 Meditation improves attention and concentration 

 Meditation improves memory 

 Meditation enhances your immune system 

  Meditation simply makes you happier! 
 
WHAT IS MEDITATION?
Discover all the 76 benefits of meditation in depth ...
Follow this link: https://liveanddare.com/benefits-of-meditation/
WHAT IS MEDITATION?
WHAT IS MEDITATION?